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What is Ayurveda really?For most of us, Ayurveda is just another way of treating illnesses with medicines that are made up of herbs. Well, Ayurveda is much much more than that and today, on National Ayurveda Day, we are going to e...
SUSAN PATTERSON | DECEMBER 10, 2019 When people ask me if I have any pets, I like to tell them that I have about 60,000 of them. And it’s true…I have one dog (a Hungarian Vizsla named Raya) and about 59,999 bees who live in a ...
Triphala is a mysterious, almost miraculous, blend that has endured as Ayurveda’s most widely used herbal formula. Most commonly, it is recommended to maintain regular bowel movements and support a healthy digestive system-whic...
Health Benefits Of Tumeric Turmeric consists of a wide range of antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iro...
It’s not uncommon to drink a warm cup of milk before bed. It is, after all, what “grandma” always recommended for a good night’s sleep. But the newest trend is what’s called “Golden Milk,” which, ironically, is not m...
First rule and most important is to eat freshly cooked meal only, no breads, biscuits, packaged foods of any kind. Don’t mix cooked and uncooked foods. No tea or coffee on empty stomach before meals, with meals and not til...
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