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Superfood Amla

Benefits of Amla

  1. Slows down ageing
  2. Cures sore throat
  3. Fights heart disease
  4. Increases diuretic activity
  5. Increases metabolic activity
  6. Reduces blood sugar
  7. High in digestive fibre
  8. Boosts immunity
  9. Prevents Formation of stones
  10. Prevents ulcers
  11. Anti-inflammatory
  12. Improves eyesight
  13. Purifies blood
  14. Strengthens bones
  15. Cools the body
  16. Prevents constipation
  17. Prevents jaundice
  18. Reduces the risk of cancer
  19. Protects your liver
  20. Makes skin glow
  21. Brightens skin
  22. Reduces pigmentation
  23. Prevents lice
  24. Prevents greying of hair
  25. Helps increase hair growth

Amla – it is one of the very few fruits that have 5 of the 6 tastes categorized by Ayurveda: Sour, Bitter, Sweet, Pungent & Astrigent. We need to take all size on a daily basis for good health. Amla is one of the most important foods in Ayurvedic medicine with an incredible list of health benefits. A whole book could be written on all of the potentially beneficial uses of the Indian gooseberry, Amla has been primarily used in Ayurveda as a rejuvenator of many of the body’s organs and functions, to boost the system, slow down the aging process and promote good general health and longevity. it is considered especially beneficial for the digestive system, improving the absorption and assimilation of the food you eat.

The benefits of Amla include improving liver function, reducing inflammation and having a cooling effect throughout the body. It is very good for your appearance, improving skin tone, protecting the eyes, preventing hair loss and gray hairs, and aiding in weight loss.

Amla has twenty times more vitamin C than orange juice and the natural tannins to help prevent oxidation of the vitamin content. It reduces unwanted fat because it increases total protein levels and this action is due to its ability to create a positive nitrogen balance and significantly reduce the levels of free fatty acids.

Additionally, Amalaki reduced cholesterol and cholesterol-induced atherosclerosis (obstruction of the arteries), making it a useful herb for fighting obesity. One study showed that it prevents atheroma, or degenerations of the artery walls due to fat and scar tissue. It reduces or eliminates the risk of environmental pollutants, normalizes cholesterol levels, reduces unwanted fat and cures ulcers.

Other Benefits of Amla

  • Supports healthy metabolism, digestion and elimination
  • Promotes anti-inflammatory properties that cool, tone, and nourish tissues and organs
  • Nourishes the heart and respiratory system
  • Assists natural internal cleansing and maintains regularity
  • Natural antioxidant
  • Promotes healthy eyes, hair, nails, and skin
  • Balances agni (digestive fire)
  • Builds ojas to support a healthy immune response and youthfulness
  • Amla pacifies vata, pitta, and kapha, though it is especially calming to pitta
  • In addition, alma rejuvenates all of the tissues in the body and builds ojas, the essence of immunity and youthfulness. One in general, amla is a powerful ally for many systems of the body. It is known to promote energy, reproductive health, and healthy cholesterol levels. Amla is also a tonic for the heart, the arterial system, the respiratory system, the sense organs, and the mind.

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